Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Me
By Khairul, ID: o3ik2zv0 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.3% Fit 4.7% lower
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15% Healthy 4.9% higher
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Muscle Index
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5 Swole-ish 35.1% swoler
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3.7 26% less swole
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Sexy Index
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7.5 Sexy 44.2% sexier
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5.2 30.7% less sexy
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BMI
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22.5 Average 8.3% higher
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20.8 Low 7.7% lower
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Daily Calorie Needs (?)
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2075 kcal Average 8.1% higher
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1920 kcal Low 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 12.2% higher
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1.47 Average 10.9% lower
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FFMI (?)
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19.3 Average 9.7% higher
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17.6 Average 8.8% lower
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Lean Mass
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55.7 kg 123 lbs 4.7 kg 10 lbs heavier |
51 kg 112 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 2.9% higher
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45.6 cm 18 inches 2.8% lower
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Waist Span
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28.4 cm 11 inches 8.7% lower
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31.1 cm 12 inches 9.5% higher
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Fat Mass
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9.3 kg 21 lbs 0.3 kg 1 lbs heavier |
9 kg 20 lbs 0.3 kg 1 lbs lighter |
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Age
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18 | 18 |