6/10/18 flexed
By Dumoc, ID: m3f235md |
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Me
By Khairul, ID: o3ik2zv0 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.4% Fit 17.3% lower
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15% Healthy 21% higher
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Muscle Index
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4.9 32.4% swoler
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3.7 24.5% less swole
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Sexy Index
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7.5 Sexy 44.2% sexier
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5.2 30.7% less sexy
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BMI
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21.3 Average 2.6% higher
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20.8 Low 2.5% lower
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Daily Calorie Needs (?)
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2058 kcal Average 7.2% higher
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1920 kcal Low 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 10.9% higher
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1.47 Average 9.8% lower
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FFMI (?)
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18.7 Average 6.2% higher
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17.6 Average 5.9% lower
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Lean Mass
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55.2 kg 122 lbs 4.2 kg 9 lbs heavier |
51 kg 112 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 6.1% higher
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45.6 cm 18 inches 5.8% lower
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Waist Span
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29.6 cm 12 inches 4.8% lower
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31.1 cm 12 inches 5.1% higher
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Fat Mass
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7.8 kg 17 lbs 1.2 kg 3 lbs lighter |
9 kg 20 lbs 1.2 kg 3 lbs heavier |
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Age
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18 | 18 |