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1 yr progress
By Anonymous, ID: o3ks4c06
Picture 1
Age:21
Height:174 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:23.1
Muscle Index:5.1
Sexy Index:6.1
Body Type:
Regular
Fit
Viking
VS.
Med
By Anonymous, ID: o8dgi77x
Picture 1
Age:36
Height:175 cm  ·  5'9"
Weight:71 kg  ·  157 lbs
Body Fat %:15.9%
BMI:23.2
Muscle Index:4.7
Sexy Index:6.8
Body Type:
Regular
Healthy
Mango
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1 yr progress Picture 1
Med Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
1 kg
2 lbs
lighter
71 kg
157 lbs
1 kg
2 lbs
heavier
Body Fat %
14.7%
Fit
7.5%  lower
15.9%
Healthy
8.2%  higher
Muscle Index
5.1
Swole-ish
8.5%  swoler
4.7
7.8%  less swole
Sexy Index
6.1
10.3%   less sexy
6.8
11.5% sexier
BMI
23.1
Average
0.3%  lower
23.2
Average
0.3%  higher
Daily Calorie Needs  (?)
2207 kcal
Average
0%  lower
2208 kcal
Average
0%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
9.3%  higher
1.50
Average
8.5%  lower
FFMI (?)
19.7
Average
1%  higher
19.5
Average
1%  lower
Lean Mass
59.7 kg
132 lbs
59.7 kg
132 lbs
Shoulders Span
48.9 cm
19 inches
3.8%  higher
47.1 cm
19 inches
3.7%  lower
Waist Span
29.7 cm
12 inches
5.1%  lower
31.3 cm
12 inches
5.4%  higher
Fat Mass
10.3 kg
23 lbs
1 kg
2 lbs
lighter
11.3 kg
25 lbs
1 kg
2 lbs
heavier
Age
21
15y younger
36
15y older

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