2250cal
By Dcsofes, ID: 82rqkk6y |
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xPAC-Rod-2
By Gustavo Barros, ID: o3p5x3d8 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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86 kg 190 lbs 9 kg 20 lbs lighter |
95 kg 209 lbs 9 kg 20 lbs heavier |
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Body Fat %
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21.5% Chubby 4.4% lower
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22.5% Chubby 4.7% higher
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Muscle Index
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2.8 20% less swole
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3.5 25% swoler
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Sexy Index
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5.4 |
5.4 |
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BMI
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24.9 Average 9.5% lower
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27.5 High 10.5% higher
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Daily Calorie Needs (?)
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2465 kcal High 7.6% lower
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2667 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 1.5% higher
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1.35 Low 1.5% lower
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FFMI (?)
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19.5 Average 8.5% lower
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21.3 Above Average 9.2% higher
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Lean Mass
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67.5 kg 149 lbs 6.1 kg 13 lbs lighter |
73.6 kg 162 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 1.3% higher
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52.7 cm 21 inches 1.3% lower
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Waist Span
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39.1 cm 15 inches 0.3% higher
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39 cm 15 inches 0.3% lower
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Fat Mass
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18.5 kg 41 lbs 2.9 kg 6 lbs lighter |
21.4 kg 47 lbs 2.9 kg 6 lbs heavier |
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Age
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18
25y younger
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43
25y older
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