2 weeks progress
By Anonymous, ID: 5472xr99 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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13.1% Fit 8.4% lower
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14.3% Fit 9.2% higher
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Muscle Index
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6.6 Swole-ish 8.2% swoler
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6.1 Swole-ish 7.6% less swole
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Sexy Index
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5.61 11% less sexy
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6.3 12.3% sexier
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BMI
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24.6 Average |
24.6 Average |
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Daily Calorie Needs (?)
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2474 kcal High 1.3% higher
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2443 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2% higher
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1.51 Average 1.9% lower
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FFMI (?)
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21.4 Above Average 1.4% higher
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21.1 Above Average 1.4% lower
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Lean Mass
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67.8 kg 149 lbs 1 kg 2 lbs heavier |
66.8 kg 147 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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42.3 cm 17 inches 0.9% lower
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42.7 cm 17 inches 0.9% higher
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Waist Span
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27.4 cm 11 inches 3.2% lower
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28.3 cm 11 inches 3.3% higher
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Fat Mass
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10.2 kg 22 lbs 1 kg 2 lbs lighter |
11.2 kg 25 lbs 1 kg 2 lbs heavier |
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Age
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36 | 36 |