Jul 2016
By TheMattGrant, ID: 224zxzh1 |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.2% Healthy 3.8% higher
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15.6% Healthy 3.7% lower
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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5.9 5.4% sexier
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5.6 5.1% less sexy
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BMI
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24 Average 0.5% lower
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24.1 Average 0.5% higher
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Daily Calorie Needs (?)
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2339 kcal High 3% higher
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2270 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.5% higher
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1.45 Average 5.2% lower
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FFMI (?)
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20.1 Average 1.5% lower
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20.4 Average 1.5% higher
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Lean Mass
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63.7 kg 140 lbs 2.1 kg 5 lbs heavier |
61.6 kg 136 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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42.3 cm 17 inches 3.9% higher
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40.7 cm 16 inches 3.8% lower
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Waist Span
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27.6 cm 11 inches 1.4% lower
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28 cm 11 inches 1.4% higher
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Fat Mass
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12.3 kg 27 lbs 0.9 kg 2 lbs heavier |
11.4 kg 25 lbs 0.9 kg 2 lbs lighter |
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Age
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25
6y younger
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31
6y older
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