Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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March Take 2 2017
By Sam, ID: o3z1yuig |
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Height
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196 cm 6'5" 16 cm 6 inches taller |
180 cm 5'11" 16 cm 6 inches shorter |
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Weight
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107 kg 236 lbs 23 kg 51 lbs heavier |
84 kg 185 lbs 23 kg 51 lbs lighter |
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Body Fat %
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13% Fit 8.5% lower
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14.2% Fit 9.2% higher
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Muscle Index
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8.2 Swole 18.8% swoler
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6.9 Swole-ish 15.9% less swole
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Sexy Index
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8 Sexy 1.3% sexier
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8 Sexy 1.3% less sexy
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BMI
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27.9 High 7.4% higher
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25.9 High 6.9% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 26.5% higher
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2616 kcal High 21% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 20% lower
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1.90 HOLY SHIT 25% higher
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FFMI (?)
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24.2 Very High 9% higher
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22.2 High 8.3% lower
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Lean Mass
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93.1 kg 205 lbs 21 kg 46 lbs heavier |
72.1 kg 159 lbs 21 kg 46 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 3.6% lower
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58.7 cm 23 inches 3.7% higher
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Waist Span
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37.3 cm 15 inches 20.7% higher
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30.9 cm 12 inches 17.2% lower
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Fat Mass
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13.9 kg 31 lbs 2 kg 4 lbs heavier |
11.9 kg 26 lbs 2 kg 4 lbs lighter |
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Age
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38
18y older
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20
18y younger
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