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July progress
By Anonymous, ID: l8519mox
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:24.6
Muscle Index:5.1
Sexy Index:5.202
Body Type:
Regular
Healthy
Parsnip
VS.
fat
By grklifter, ID: o3zmy47v
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.1%
BMI:27.2
Muscle Index:5.4
Sexy Index:7
Body Type:
Regular
Healthy
Mango
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July progress Picture 1
fat Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
10 kg
22 lbs
lighter
88 kg
194 lbs
10 kg
22 lbs
heavier
Body Fat %
16.5%
Healthy
8.8%  lower
18.1%
Healthy
9.7%  higher
Muscle Index
5.1
Swole-ish
5.6%  less swole
5.4
Swole-ish
5.9%  swoler
Sexy Index
5.202
25.7%   less sexy
7
Sexy
34.6% sexier
BMI
24.6
Average
9.4%  lower
27.2
High
10.3%  higher
Daily Calorie Needs  (?)
2387 kcal
High
8.8%  lower
2616 kcal
High
9.6%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
13.8%  higher
1.38
Low
12.1%  lower
FFMI (?)
20.6
Average
7.2%  lower
22.2
High
7.8%  higher
Lean Mass
65.1 kg
144 lbs
7 kg
15 lbs
lighter
72.1 kg
159 lbs
7 kg
15 lbs
heavier
Shoulders Span
49 cm
19 inches
3.6%  higher
47.3 cm
19 inches
3.5%  lower
Waist Span
31.2 cm
12 inches
9.3%  lower
34.4 cm
14 inches
10.3%  higher
Fat Mass
12.9 kg
28 lbs
3 kg
7 lbs
lighter
15.9 kg
35 lbs
3 kg
7 lbs
heavier
Age
23
5y older
18
5y younger

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