fat
By grklifter, ID: o3zmy47v |
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Height
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180 cm 5'11" 10 cm 4 inches shorter |
190 cm 6'3" 10 cm 4 inches taller |
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Weight
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88 kg 194 lbs 10 kg 22 lbs lighter |
98 kg 216 lbs 10 kg 22 lbs heavier |
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Body Fat %
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18.1% Healthy 2.2% lower
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18.5% Chubby 2.2% higher
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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7 Sexy 22.8% sexier
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5.5 18.6% less sexy
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BMI
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27.2 High 0% higher
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27.2 High 0% lower
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Daily Calorie Needs (?)
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2616 kcal High 12.4% lower
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2988 kcal Big Appetite 14.2% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 8% lower
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1.50 Average 8.7% higher
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FFMI (?)
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22.2 High 0.5% higher
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22.1 High 0.5% lower
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Lean Mass
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72.1 kg 159 lbs 7.8 kg 17 lbs lighter |
79.9 kg 176 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 8.9% lower
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51.9 cm 20 inches 9.7% higher
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Waist Span
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34.4 cm 14 inches 0.6% lower
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34.6 cm 14 inches 0.6% higher
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Fat Mass
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15.9 kg 35 lbs 2.2 kg 5 lbs lighter |
18.1 kg 40 lbs 2.2 kg 5 lbs heavier |
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Age
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18
3y younger
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21
3y older
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