Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.6% Healthy 9.8% lower
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17.3% Healthy 10.9% higher
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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6.1 15.1% sexier
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5.3 13.1% less sexy
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BMI
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23 Average 9.3% lower
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25.4 High 10.3% higher
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Daily Calorie Needs (?)
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2131 kcal Average 6.7% lower
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2284 kcal Average 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 11.8% higher
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1.44 Average 10.6% lower
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FFMI (?)
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19.4 Average 7.6% lower
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21 Above Average 8.2% higher
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Lean Mass
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57.4 kg 127 lbs 4.6 kg 10 lbs lighter |
62 kg 137 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 6.1% higher
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47.7 cm 19 inches 5.7% lower
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Waist Span
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31.3 cm 12 inches 5.4% lower
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33.1 cm 13 inches 5.8% higher
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Fat Mass
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10.6 kg 23 lbs 2.4 kg 5 lbs lighter |
13 kg 29 lbs 2.4 kg 5 lbs heavier |
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Age
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24
34y younger
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58
34y older
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