Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 6.5% lower
|
16.9% Healthy 7% higher
|
||||||||||
Muscle Index
|
4.6 |
4.6 |
||||||||||
Sexy Index
|
6.2 11.6% sexier
|
5.555 10.4% less sexy
|
||||||||||
BMI
|
22.8 Average 5.1% lower
|
24.1 Average 5.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 6.4% lower
|
2212 kcal Average 6.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.9% lower
|
1.57 Average 1.9% higher
|
||||||||||
FFMI (?)
|
19.2 Average 4% lower
|
20 Average 4.2% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 4.2 kg 9 lbs lighter |
59.8 kg 132 lbs 4.2 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 7.4% higher
|
45.9 cm 18 inches 6.9% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 9.2% higher
|
29.2 cm 11 inches 8.5% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
18
34y younger
|
52
34y older
|