Before
By Gide, ID: 8181m6a7 |
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Oct 2019
By ValentinAntonov, ID: o4eirz75 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.7% Healthy 24.6% higher
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14.2% Fit 19.8% lower
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Muscle Index
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4.1 18% less swole
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5 Swole-ish 22% swoler
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Sexy Index
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5.4 29.2% less sexy
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7.2 Sexy 41.2% sexier
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BMI
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23.8 Average 4.9% higher
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22.7 Average 4.7% lower
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Daily Calorie Needs (?)
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2220 kcal Average 2.5% lower
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2276 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% lower
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1.51 Average 0.7% higher
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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60.1 kg 132 lbs 1.7 kg 4 lbs lighter |
61.8 kg 136 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 0.6% higher
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49.3 cm 19 inches 0.6% lower
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Waist Span
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33.1 cm 13 inches 1.2% higher
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32.7 cm 13 inches 1.2% lower
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Fat Mass
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12.9 kg 28 lbs 2.7 kg 6 lbs heavier |
10.2 kg 22 lbs 2.7 kg 6 lbs lighter |
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Age
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18
5y younger
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23
5y older
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