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mid diet
By Raj, ID: 784i4l2u
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.9%
BMI:24
Muscle Index:5.1
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Viking
VS.
GG
By logrey1, ID: o4lfb639
Picture 1
Age:19
Height:174 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:15.9%
BMI:23.1
Muscle Index:4.6
Sexy Index:7.3
Body Type:
Regular
Healthy
Parsnip
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mid diet Picture 1
GG Picture 1
Height
178 cm
5'10"
4 cm
2 inches
taller
174 cm
5'8"
4 cm
2 inches
shorter
Weight
76 kg
168 lbs
6 kg
13 lbs
heavier
70 kg
154 lbs
6 kg
13 lbs
lighter
Body Fat %
15.9%
Healthy
15.9%
Healthy
Muscle Index
5.1
Swole-ish
10.9%  swoler
4.6
9.8%  less swole
Sexy Index
7.5
Sexy
2.7% sexier
7.3
Sexy
2.7%   less sexy
BMI
24
Average
3.8%  higher
23.1
Average
3.6%  lower
Daily Calorie Needs  (?)
2346 kcal
High
7.6%  higher
2180 kcal
Average
7.1%  lower
Shoulders-to-Waist Width Ratio
1.63
High
5.2%  lower
1.72
HOLY SHIT
5.5%  higher
FFMI (?)
20.2
Average
4.1%  higher
19.4
Average
4%  lower
Lean Mass
63.9 kg
141 lbs
5 kg
11 lbs
heavier
58.9 kg
130 lbs
5 kg
11 lbs
lighter
Shoulders Span
51.9 cm
20 inches
1.9%  lower
52.9 cm
21 inches
1.9%  higher
Waist Span
31.8 cm
13 inches
3.6%  higher
30.7 cm
12 inches
3.5%  lower
Fat Mass
12.1 kg
27 lbs
1 kg
2 lbs
heavier
11.1 kg
24 lbs
1 kg
2 lbs
lighter
Age
18
1y younger
19
1y older

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