10 day into bulk
By Nebojsa G., ID: 276fw2ef |
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breiter nach training?
By KillerM, ID: o4rx4919 |
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Height
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188 cm 6'2" 5 cm 2 inches shorter |
193 cm 6'4" 5 cm 2 inches taller |
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Weight
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85 kg 187 lbs 3 kg 7 lbs lighter |
88 kg 194 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.5% Chubby 17.1% higher
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15.8% Healthy 14.6% lower
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Muscle Index
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3.6 21.7% less swole
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4.6 27.8% swoler
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Sexy Index
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4.2 37.3% less sexy
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6.7 59.5% sexier
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BMI
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24.1 Average 1.8% higher
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23.6 Average 1.8% lower
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Daily Calorie Needs (?)
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2523 kcal High 6% lower
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2683 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 10.3% lower
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1.55 Average 11.5% higher
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FFMI (?)
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19.6 Average 1.5% lower
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19.9 Average 1.5% higher
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Lean Mass
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69.3 kg 153 lbs 4.8 kg 11 lbs lighter |
74.1 kg 163 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 6.8% lower
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50.1 cm 20 inches 7.3% higher
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Waist Span
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33.7 cm 13 inches 4.3% higher
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32.3 cm 13 inches 4.2% lower
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Fat Mass
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15.7 kg 35 lbs 1.8 kg 4 lbs heavier |
13.9 kg 31 lbs 1.8 kg 4 lbs lighter |
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Age
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18
2y younger
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20
2y older
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