march 2016
By Matteo_g, ID: i319m1r1 |
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Start cut April 30, 2017
By Brendan, ID: o5295g2m |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 6.2% lower
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16.2% Healthy 6.6% higher
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Muscle Index
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5 Swole-ish 38.9% swoler
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3.6 28% less swole
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Sexy Index
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5.3 10.2% less sexy
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5.9 11.3% sexier
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BMI
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23.6 Average 7.2% higher
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22 Average 6.7% lower
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Daily Calorie Needs (?)
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2420 kcal High 3.5% higher
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2339 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6.8% higher
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1.48 Average 6.3% lower
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FFMI (?)
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20 Average 8.7% higher
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18.4 Average 8% lower
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Lean Mass
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66.1 kg 146 lbs 2.4 kg 5 lbs heavier |
63.7 kg 140 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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47 cm 18 inches 0.9% higher
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46.6 cm 18 inches 0.9% lower
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Waist Span
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29.7 cm 12 inches 5.7% lower
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31.5 cm 12 inches 6.1% higher
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Fat Mass
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11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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39
7y older
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32
7y younger
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