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12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
VS.
Verano
By FlawlessRedemption, ID: o5545pk2
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:12.8%
BMI:21.5
Muscle Index:4.7
Sexy Index:6.8
Body Type:
Tall
Fit
Banana
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12 weeks into ONE program Picture 1
Verano Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
70 kg
154 lbs
2 kg
4 lbs
lighter
72 kg
159 lbs
2 kg
4 lbs
heavier
Body Fat %
9.9%
Skinny
22.7%  lower
12.8%
Fit
29.3%  higher
Muscle Index
6
Swole-ish
27.7%  swoler
4.7
21.7%  less swole
Sexy Index
7.9
Sexy
16.2% sexier
6.8
13.9%   less sexy
BMI
21.6
Average
0.5%  higher
21.5
Average
0.5%  lower
Daily Calorie Needs  (?)
2318 kcal
High
0.4%  higher
2309 kcal
High
0.4%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
1.73
HOLY SHIT
FFMI (?)
19.5
Average
4.3%  higher
18.7
Average
4.1%  lower
Lean Mass
63.1 kg
139 lbs
0.3 kg
1 lbs
heavier
62.8 kg
138 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
50.7 cm
20 inches
0.8%  higher
50.3 cm
20 inches
0.8%  lower
Waist Span
29.2 cm
11 inches
0.3%  higher
29.1 cm
11 inches
0.3%  lower
Fat Mass
6.9 kg
15 lbs
2.3 kg
5 lbs
lighter
9.2 kg
20 lbs
2.3 kg
5 lbs
heavier
Age
22
1y older
21
1y younger

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