July 2017
By Anonymous, ID: o2d0l964 |
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Steven before Diet
By Steven, ID: o58p442i |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 12 kg 26 lbs lighter |
97 kg 214 lbs 12 kg 26 lbs heavier |
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Body Fat %
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20.7% Chubby 12.3% lower
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23.6% Plumpy 14% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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3.7 24.5% less sexy
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4.9 32.4% sexier
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BMI
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28.7 High 9.3% lower
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31.7 Very High 10.2% higher
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Daily Calorie Needs (?)
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2462 kcal High 8.2% lower
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2683 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 40.3% lower
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3.05 HOLY SHIT 67.6% higher
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FFMI (?)
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22.8 High 5.8% lower
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24.2 Very High 6.1% higher
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Lean Mass
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67.4 kg 149 lbs 6.7 kg 15 lbs lighter |
74.1 kg 163 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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68.1 cm 27 inches 35.8% lower
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106.1 cm 42 inches 55.8% higher
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Waist Span
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37.3 cm 15 inches 7.2% higher
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34.8 cm 14 inches 6.7% lower
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Fat Mass
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17.6 kg 39 lbs 5.3 kg 12 lbs lighter |
22.9 kg 50 lbs 5.3 kg 12 lbs heavier |
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Age
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28
13y younger
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41
13y older
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