Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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58 kg 128 lbs 4 kg 9 lbs lighter |
62 kg 137 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.2% Skinny 18.2% lower
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13.7% Fit 22.3% higher
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Muscle Index
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4.8 4.3% swoler
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4.6 4.2% less swole
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Sexy Index
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7.8 Sexy 16.9% sexier
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6.3 14.5% less sexy
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BMI
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20.3 Low 5.3% lower
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21.5 Average 5.6% higher
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Daily Calorie Needs (?)
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2014 kcal Average 0.5% higher
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2003 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.1% higher
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1.48 Average 5.7% lower
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FFMI (?)
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18 Average 2.7% lower
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18.5 Average 2.8% higher
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Lean Mass
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51.5 kg 114 lbs 2 kg 4 lbs lighter |
53.5 kg 118 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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45 cm 18 inches 3.7% higher
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43.4 cm 17 inches 3.6% lower
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Waist Span
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28.6 cm 11 inches 2.4% lower
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29.3 cm 12 inches 2.4% higher
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Fat Mass
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6.5 kg 14 lbs 2 kg 4 lbs lighter |
8.5 kg 19 lbs 2 kg 4 lbs heavier |
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Age
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19 | 19 |