First test June 16th
By chiadi, ID: 942936tj |
||||||||||||||||||||||||||
|
Gabe Richardson Jan 2019
By Gaberichardson, ID: o63mo74d |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 4% higher
|
15.1% Healthy 3.8% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 16.4% less swole
|
6.1 Swole-ish 19.6% swoler
|
||||||||||
Sexy Index
|
6.6 5.7% less sexy
|
7 Sexy 6.1% sexier
|
||||||||||
BMI
|
23.9 Average 5.1% lower
|
25.2 High 5.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2324 kcal High 5.2% lower
|
2451 kcal High 5.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 3.6% lower
|
1.67 Very High 3.7% higher
|
||||||||||
FFMI (?)
|
20.2 Average 5.6% lower
|
21.4 Above Average 5.9% higher
|
||||||||||
Lean Mass
|
63.2 kg 139 lbs 3.9 kg 9 lbs lighter |
67.1 kg 148 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
53.9 cm 21 inches 0.9% lower
|
54.4 cm 21 inches 0.9% higher
|
||||||||||
Waist Span
|
33.5 cm 13 inches 2.8% higher
|
32.6 cm 13 inches 2.7% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 0.1 kg 0 lbs lighter |
11.9 kg 26 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
25
8y older
|
17
8y younger
|