Gabe Richardson Jan 2019
By Gaberichardson, ID: o63mo74d |
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9/13
By Prbuick2013, ID: tz7v7y15 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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15.1% Healthy 6.8% lower
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16.2% Healthy 7.3% higher
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Muscle Index
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6.1 Swole-ish 8.9% swoler
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5.6 Swole-ish 8.2% less swole
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Sexy Index
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7 Sexy 7.7% sexier
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6.5 7.1% less sexy
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BMI
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25.2 High |
25.2 High |
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Daily Calorie Needs (?)
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2451 kcal High 1.2% higher
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2422 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 9.2% higher
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1.53 Average 8.4% lower
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FFMI (?)
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21.4 Above Average 1.4% higher
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21.1 Above Average 1.4% lower
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Lean Mass
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67.1 kg 148 lbs 0.9 kg 2 lbs heavier |
66.2 kg 146 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 0.9% higher
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53.9 cm 21 inches 0.9% lower
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Waist Span
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32.6 cm 13 inches 7.4% lower
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35.2 cm 14 inches 8% higher
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Fat Mass
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11.9 kg 26 lbs 0.9 kg 2 lbs lighter |
12.8 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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17
9y younger
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26
9y older
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