just checking
By aaa1, ID: cm2as55m |
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Dima before diet
By RibakOtshelnik, ID: o645s523 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 10 kg 22 lbs lighter |
85 kg 187 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.3% Healthy 10% lower
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17% Healthy 11.1% higher
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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5.6 5.7% sexier
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5.3 5.4% less sexy
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BMI
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23.2 Average 9.8% lower
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25.7 High 10.8% higher
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Daily Calorie Needs (?)
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2334 kcal High 9% lower
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2566 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.3% lower
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1.52 Average 1.3% higher
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FFMI (?)
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19.6 Average 8% lower
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21.3 Above Average 8.7% higher
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Lean Mass
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63.5 kg 140 lbs 7.1 kg 16 lbs lighter |
70.6 kg 156 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 1.1% higher
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55.1 cm 22 inches 1.1% lower
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Waist Span
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37.2 cm 15 inches 2.5% higher
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36.3 cm 14 inches 2.4% lower
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Fat Mass
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11.5 kg 25 lbs 3 kg 7 lbs lighter |
14.5 kg 32 lbs 3 kg 7 lbs heavier |
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Age
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31 | 31 |