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July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:15.9%
BMI:24.4
Muscle Index:5.2
Sexy Index:6.3
Body Type:
Regular
Healthy
Parsnip
VS.
Dima before diet
By RibakOtshelnik, ID: o645s523
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:85 kg  ·  187 lbs
Body Fat %:17%
BMI:25.7
Muscle Index:5.2
Sexy Index:5.3
Body Type:
Tall
Healthy
Beetroot
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July 2015. Mid-bulk. Picture 1
Dima before diet Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
79 kg
174 lbs
6 kg
13 lbs
lighter
85 kg
187 lbs
6 kg
13 lbs
heavier
Body Fat %
15.9%
Healthy
6.5%  lower
17%
Healthy
6.9%  higher
Muscle Index
5.2
Swole-ish
5.2
Swole-ish
Sexy Index
6.3
18.9% sexier
5.3
15.9%   less sexy
BMI
24.4
Average
5%  lower
25.7
High
5.3%  higher
Daily Calorie Needs  (?)
2430 kcal
High
5.3%  lower
2566 kcal
High
5.6%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
1.3%  higher
1.52
Average
1.3%  lower
FFMI (?)
20.5
Average
3.8%  lower
21.3
Above Average
3.9%  higher
Lean Mass
66.4 kg
146 lbs
4.2 kg
9 lbs
lighter
70.6 kg
156 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
54.3 cm
21 inches
1.5%  lower
55.1 cm
22 inches
1.5%  higher
Waist Span
35.1 cm
14 inches
3.3%  lower
36.3 cm
14 inches
3.4%  higher
Fat Mass
12.6 kg
28 lbs
1.9 kg
4 lbs
lighter
14.5 kg
32 lbs
1.9 kg
4 lbs
heavier
Age
20
11y younger
31
11y older

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