Week 1
By Arnold05, ID: 52n3p2te |
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Koltron July 2019
By Koltron, ID: o66fesih |
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Height
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183 cm 6'0" 9 cm 4 inches shorter |
192 cm 6'4" 9 cm 4 inches taller |
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Weight
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110 kg 243 lbs 5 kg 11 lbs lighter |
115 kg 254 lbs 5 kg 11 lbs heavier |
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Body Fat %
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33.9% Obese 16.5% higher
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29.1% Obese 14.2% lower
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Muscle Index
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1.6 36% less swole
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2.5 56.3% swoler
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Sexy Index
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2.2 |
2.2 |
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BMI
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32.9 Very High 5.3% higher
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31.2 Very High 5% lower
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Daily Calorie Needs (?)
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2637 kcal High 9.9% lower
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2928 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 10.3% higher
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1.36 Low 9.3% lower
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FFMI (?)
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21.7 Above Average 1.8% lower
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22.1 High 1.8% higher
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Lean Mass
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72.7 kg 160 lbs 8.8 kg 19 lbs lighter |
81.5 kg 180 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 9% higher
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55.6 cm 22 inches 8.3% lower
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Waist Span
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40.3 cm 16 inches 1.5% lower
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40.9 cm 16 inches 1.5% higher
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Fat Mass
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37.3 kg 82 lbs 3.8 kg 8 lbs heavier |
33.5 kg 74 lbs 3.8 kg 8 lbs lighter |
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Age
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34
11y older
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23
11y younger
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