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Jan beginning
By Joris, ID: 19peqo63
Picture 1
Age:31
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:11.3%
BMI:21.8
Muscle Index:5.6
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
VS.
13/8
By guillermo hernan, ID: o67p96o2
Picture 1
Age:32
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:13.3%
BMI:22.3
Muscle Index:5.1
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
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Jan beginning Picture 1
13/8 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
69 kg
152 lbs
1 kg
2 lbs
lighter
70 kg
154 lbs
1 kg
2 lbs
heavier
Body Fat %
11.3%
Fit
15%  lower
13.3%
Fit
17.7%  higher
Muscle Index
5.6
Swole-ish
9.8%  swoler
5.1
Swole-ish
8.9%  less swole
Sexy Index
7.9
Sexy
7.9
Sexy
BMI
21.8
Average
2.5%  lower
22.3
Average
2.6%  higher
Daily Calorie Needs  (?)
2257 kcal
Average
0.8%  higher
2240 kcal
Average
0.8%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
8.8%  lower
1.81
HOLY SHIT
9.7%  higher
FFMI (?)
19.3
Average
0.5%  lower
19.4
Average
0.5%  higher
Lean Mass
61.2 kg
135 lbs
0.5 kg
1 lbs
heavier
60.7 kg
134 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
52 cm
20 inches
4.4%  lower
54.4 cm
21 inches
4.6%  higher
Waist Span
31.5 cm
12 inches
4.7%  higher
30.1 cm
12 inches
4.4%  lower
Fat Mass
7.8 kg
17 lbs
1.5 kg
3 lbs
lighter
9.3 kg
21 lbs
1.5 kg
3 lbs
heavier
Age
31
1y younger
32
1y older

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