Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 13 cm 5 inches taller |
162 cm 5'4" 13 cm 5 inches shorter |
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Weight
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59 kg 130 lbs 7 kg 15 lbs heavier |
52 kg 115 lbs 7 kg 15 lbs lighter |
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Body Fat %
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25.3% Healthy 4.1% higher
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24.3% Fit 4% lower
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.4 Sexy 2.7% less sexy
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7.4 Sexy 2.8% sexier
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BMI
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19.3 Low 2.7% lower
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19.8 Low 2.8% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 10.2% higher
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1535 kcal Very Low 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.9% lower
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1.59 High 1.9% higher
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Waist-to-Hips Width Ratio
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0.61
10.3% lower
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0.68
11.5% higher
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FFMI (?)
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14.4 Low 4% lower
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15 Low 4.2% higher
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Lean Mass
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44.1 kg 97 lbs 4.7 kg 10 lbs heavier |
39.4 kg 87 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 4.3% higher
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39.7 cm 16 inches 4.1% lower
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Waist Span
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26.6 cm 10 inches 6.4% higher
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25 cm 10 inches 6% lower
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Fat Mass
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14.9 kg 33 lbs 2.3 kg 5 lbs heavier |
12.6 kg 28 lbs 2.3 kg 5 lbs lighter |
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Age
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19
1y older
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18
1y younger
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