Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Mid Bulk
By matt4242, ID: o8086d75 |
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Height
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196 cm 6'5" 5 cm 2 inches taller |
191 cm 6'3" 5 cm 2 inches shorter |
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Weight
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107 kg 236 lbs 9 kg 20 lbs heavier |
98 kg 216 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13% Fit 18.2% lower
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15.9% Healthy 22.3% higher
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Muscle Index
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8.2 Swole 28.1% swoler
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6.4 Swole-ish 22% less swole
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Sexy Index
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8 Sexy 29% sexier
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6.4 22.5% less sexy
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BMI
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27.9 High 3.7% higher
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26.9 High 3.6% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 11.9% higher
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2958 kcal High 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.9% lower
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1.65 Very High 8.6% higher
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FFMI (?)
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24.2 Very High 7.1% higher
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22.6 High 6.6% lower
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Lean Mass
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93.1 kg 205 lbs 10.7 kg 24 lbs heavier |
82.4 kg 182 lbs 10.7 kg 24 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 4.6% higher
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54.1 cm 21 inches 4.4% lower
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Waist Span
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37.3 cm 15 inches 13.7% higher
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32.8 cm 13 inches 12.1% lower
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Fat Mass
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13.9 kg 31 lbs 1.7 kg 4 lbs lighter |
15.6 kg 34 lbs 1.7 kg 4 lbs heavier |
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Age
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38
16y older
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22
16y younger
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