Flexing after chest workout
By Anonymous, ID: 21s353nu |
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Mid Bulk
By matt4242, ID: o8086d75 |
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Height
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193 cm 6'4" 2 cm 1 inches taller |
191 cm 6'3" 2 cm 1 inches shorter |
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Weight
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98 kg 216 lbs |
98 kg 216 lbs |
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Body Fat %
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17.1% Healthy 7.5% higher
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15.9% Healthy 7% lower
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Muscle Index
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5.3 Swole-ish 17.2% less swole
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6.4 Swole-ish 20.8% swoler
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Sexy Index
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5.7 12.8% less sexy
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6.4 14.7% sexier
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BMI
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26.3 High 2% lower
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26.9 High 2.1% higher
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Daily Calorie Needs (?)
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2919 kcal High 1.3% lower
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2958 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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21.8 Above Average 3.5% lower
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22.6 High 3.7% higher
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Lean Mass
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81.2 kg 179 lbs 1.2 kg 3 lbs lighter |
82.4 kg 182 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 0.9% lower
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54.1 cm 21 inches 0.9% higher
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Waist Span
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34.2 cm 13 inches 4.3% higher
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32.8 cm 13 inches 4.1% lower
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Fat Mass
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16.8 kg 37 lbs 1.2 kg 3 lbs heavier |
15.6 kg 34 lbs 1.2 kg 3 lbs lighter |
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Age
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27
5y older
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22
5y younger
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