Mid Bulk
By matt4242, ID: o8086d75 |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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98 kg 216 lbs 1 kg 2 lbs lighter |
99 kg 218 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 5.3% higher
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15.1% Healthy 5% lower
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Muscle Index
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6.4 Swole-ish 14.7% less swole
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7.5 Swole 17.2% swoler
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Sexy Index
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6.4 22.5% less sexy
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7.8 Sexy 29% sexier
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BMI
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26.9 High 4.1% lower
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28 High 4.3% higher
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Daily Calorie Needs (?)
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2958 kcal High 1.8% lower
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3012 kcal Big Appetite 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.9% higher
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1.62 High 1.8% lower
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FFMI (?)
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22.6 High 5% lower
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23.8 High 5.3% higher
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Lean Mass
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82.4 kg 182 lbs 1.7 kg 4 lbs lighter |
84.1 kg 185 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.7% higher
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53.7 cm 21 inches 0.7% lower
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Waist Span
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32.8 cm 13 inches 1.2% lower
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33.2 cm 13 inches 1.2% higher
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Fat Mass
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15.6 kg 34 lbs 0.7 kg 2 lbs heavier |
14.9 kg 33 lbs 0.7 kg 2 lbs lighter |
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Age
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22
4y younger
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26
4y older
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