Mid Bulk
By matt4242, ID: o8086d75 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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191 cm 6'3" 11 cm 4 inches taller |
180 cm 5'11" 11 cm 4 inches shorter |
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Weight
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98 kg 216 lbs 10 kg 22 lbs heavier |
88 kg 194 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.9% Healthy 15% lower
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18.7% Chubby 17.6% higher
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Muscle Index
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6.4 Swole-ish 28% swoler
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5 Swole-ish 21.9% less swole
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Sexy Index
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6.4 7.5% less sexy
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7 Sexy 8.1% sexier
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BMI
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26.9 High 1.1% lower
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27.2 High 1.1% higher
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Daily Calorie Needs (?)
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2958 kcal High 13.9% higher
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2598 kcal High 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.1% higher
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1.57 Average 4.8% lower
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FFMI (?)
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22.6 High 2.3% higher
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22.1 High 2.2% lower
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Lean Mass
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82.4 kg 182 lbs 10.9 kg 24 lbs heavier |
71.5 kg 158 lbs 10.9 kg 24 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches |
54.1 cm 21 inches |
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Waist Span
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32.8 cm 13 inches 4.9% lower
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34.5 cm 14 inches 5.2% higher
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Fat Mass
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15.6 kg 34 lbs 0.9 kg 2 lbs lighter |
16.5 kg 36 lbs 0.9 kg 2 lbs heavier |
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Age
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22 | 22 |