Mid Bulk
By matt4242, ID: o8086d75 |
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Height
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191 cm 6'3" 11 cm 4 inches taller |
180 cm 5'11" 11 cm 4 inches shorter |
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Weight
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98 kg 216 lbs 8 kg 18 lbs heavier |
90 kg 198 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.9% Healthy 13.6% lower
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18.4% Chubby 15.7% higher
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Muscle Index
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6.4 Swole-ish 16.4% swoler
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5.5 Swole-ish 14.1% less swole
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Sexy Index
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6.4 3.1% less sexy
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6.6 3.2% sexier
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BMI
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26.9 High 3.3% lower
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27.8 High 3.4% higher
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Daily Calorie Needs (?)
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2958 kcal High 6.9% higher
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2767 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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22.6 High 0.4% lower
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22.7 High 0.4% higher
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Lean Mass
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82.4 kg 182 lbs 9 kg 20 lbs heavier |
73.4 kg 162 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 4% higher
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52 cm 20 inches 3.9% lower
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Waist Span
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32.8 cm 13 inches 3.1% higher
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31.8 cm 13 inches 3% lower
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Fat Mass
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15.6 kg 34 lbs 1 kg 2 lbs lighter |
16.6 kg 37 lbs 1 kg 2 lbs heavier |
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Age
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22
20y younger
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42
20y older
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