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Daniel mid bulk 8 weeks
By Anonymous, ID: 1de3g140
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:13.2%
BMI:22.7
Muscle Index:5.4
Sexy Index:7.4
Body Type:
Regular
Fit
Parsnip
VS.
Ab
By Andreas, ID: o85gv5ql
Picture 1
Age:35
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:21.9
Muscle Index:4
Sexy Index:5.6
Body Type:
Regular
Healthy
Parsnip
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Daniel mid bulk 8 weeks Picture 1
Ab Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
72 kg
159 lbs
1 kg
2 lbs
heavier
71 kg
157 lbs
1 kg
2 lbs
lighter
Body Fat %
13.2%
Fit
15.4%  lower
15.6%
Healthy
18.2%  higher
Muscle Index
5.4
Swole-ish
35%  swoler
4
25.9%  less swole
Sexy Index
7.4
Sexy
32.1% sexier
5.6
24.3%   less sexy
BMI
22.7
Average
3.7%  higher
21.9
Average
3.6%  lower
Daily Calorie Needs  (?)
2300 kcal
High
3.8%  higher
2215 kcal
Average
3.7%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
4.9%  lower
1.62
High
5.2%  higher
FFMI (?)
19.7
Average
6.5%  higher
18.5
Average
6.1%  lower
Lean Mass
62.5 kg
138 lbs
2.6 kg
6 lbs
heavier
59.9 kg
132 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
46.3 cm
18 inches
1.5%  lower
47 cm
18 inches
1.5%  higher
Waist Span
30.1 cm
12 inches
3.8%  higher
29 cm
11 inches
3.7%  lower
Fat Mass
9.5 kg
21 lbs
1.6 kg
4 lbs
lighter
11.1 kg
24 lbs
1.6 kg
4 lbs
heavier
Age
22
13y younger
35
13y older

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