Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 8.6% higher
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16.3% Healthy 7.9% lower
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Muscle Index
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4.1 12.8% less swole
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4.7 14.6% swoler
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Sexy Index
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5.4 1.9% less sexy
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5.2 2% sexier
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BMI
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23.8 Average 0.2% lower
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23.9 Average 0.2% higher
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Daily Calorie Needs (?)
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2220 kcal Average 9.3% lower
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2447 kcal High 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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60.1 kg 132 lbs 6.9 kg 15 lbs lighter |
67 kg 148 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 13.5% higher
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43.7 cm 17 inches 11.9% lower
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Waist Span
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33.1 cm 13 inches 11.1% higher
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29.8 cm 12 inches 10% lower
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Fat Mass
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12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
13 kg 29 lbs 0.1 kg 0 lbs heavier |
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Age
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18
3y younger
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21
3y older
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