maintenance
By Anonymous, ID: 5glt922f |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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25.8% Healthy 5.8% lower
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27.4% Healthy 6.2% higher
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Muscle Index
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0.9 |
0.9 |
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Sexy Index
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8.4 Sexy 31.7% sexier
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6.9 24.1% less sexy
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BMI
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22.2 Average 5.6% lower
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23.5 Average 5.9% higher
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Daily Calorie Needs (?)
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1804 kcal Very Low 2.1% lower
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1842 kcal Low 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 6.4% lower
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1.57 Average 6.8% higher
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Waist-to-Hips Width Ratio
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0.7
18.6% higher
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0.59
15.7% lower
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FFMI (?)
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16.4 Low 3.5% lower
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17 Low 3.7% higher
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Lean Mass
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47.5 kg 105 lbs 1.1 kg 2 lbs lighter |
48.6 kg 107 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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39 cm 15 inches 8.3% higher
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36 cm 14 inches 7.7% lower
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Waist Span
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26.6 cm 10 inches 15.7% higher
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23 cm 9 inches 13.5% lower
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Fat Mass
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16.5 kg 36 lbs 1.9 kg 4 lbs lighter |
18.4 kg 41 lbs 1.9 kg 4 lbs heavier |
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Age
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23
5y older
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18
5y younger
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