Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.7% Healthy 11.3% higher
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15.9% Healthy 10.2% lower
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Muscle Index
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4.1 12.8% less swole
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4.7 14.6% swoler
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Sexy Index
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5.4 25% less sexy
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6.8 33.3% sexier
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BMI
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23.8 Average 2.8% higher
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23.2 Average 2.8% lower
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Daily Calorie Needs (?)
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2220 kcal Average 0.5% higher
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2208 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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60.1 kg 132 lbs 0.4 kg 1 lbs heavier |
59.7 kg 132 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 5.3% higher
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47.1 cm 19 inches 5% lower
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Waist Span
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33.1 cm 13 inches 5.8% higher
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31.3 cm 12 inches 5.4% lower
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Fat Mass
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12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
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Age
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18
18y younger
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36
18y older
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