August
By Qais, ID: o8g0p91k |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 7.1% lower
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17% Healthy 7.6% higher
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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5.8 23.4% sexier
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4.7 19% less sexy
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BMI
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22.1 Average 7.9% lower
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24 Average 8.6% higher
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Daily Calorie Needs (?)
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2182 kcal Average 5.9% lower
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2319 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 12.6% higher
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1.35 Low 11.2% lower
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FFMI (?)
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18.6 Average 6.5% lower
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19.9 Average 7% higher
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Lean Mass
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58.9 kg 130 lbs 4.2 kg 9 lbs lighter |
63.1 kg 139 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 4.5% higher
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48.7 cm 19 inches 4.3% lower
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Waist Span
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33.5 cm 13 inches 7.2% lower
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36.1 cm 14 inches 7.8% higher
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Fat Mass
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11.1 kg 24 lbs 1.8 kg 4 lbs lighter |
12.9 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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25
3y older
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22
3y younger
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