Keto cont
By Mike, ID: 339q6416 |
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Joseph - January 2017
By Joseph, ID: o8gel77i |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14% Fit 10.8% lower
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15.7% Healthy 12.1% higher
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Muscle Index
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4.2 23.5% swoler
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3.4 19% less swole
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Sexy Index
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6.6 13.8% sexier
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5.8 12.1% less sexy
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BMI
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21.1 Average 0.7% higher
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20.9 Low 0.7% lower
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Daily Calorie Needs (?)
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2025 kcal Average 3.6% lower
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2101 kcal Average 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% higher
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1.44 Average 8.9% lower
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FFMI (?)
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18.1 Average 2.8% higher
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17.6 Average 2.8% lower
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Lean Mass
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54.2 kg 119 lbs 2.3 kg 5 lbs lighter |
56.5 kg 125 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 6.7% higher
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49.4 cm 19 inches 6.3% lower
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Waist Span
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33.4 cm 13 inches 2.9% lower
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34.4 cm 14 inches 3% higher
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Fat Mass
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8.8 kg 19 lbs 1.7 kg 4 lbs lighter |
10.5 kg 23 lbs 1.7 kg 4 lbs heavier |
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Age
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26
3y older
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23
3y younger
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