Joseph - January 2017
By Joseph, ID: o8gel77i |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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67 kg 148 lbs 1.5 kg 3 lbs lighter |
68.5 kg 151 lbs 1.5 kg 3 lbs heavier |
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Body Fat %
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15.7% Healthy 3.1% lower
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16.2% Healthy 3.2% higher
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Muscle Index
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3.4 5.6% less swole
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3.6 5.9% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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20.9 Low 3.3% lower
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21.6 Average 3.4% higher
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Daily Calorie Needs (?)
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2101 kcal Average 1.4% lower
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2131 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average |
1.44 Average |
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FFMI (?)
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17.6 Average 2.8% lower
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18.1 Average 2.8% higher
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Lean Mass
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56.5 kg 125 lbs 0.9 kg 2 lbs lighter |
57.4 kg 127 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 1.6% higher
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48.6 cm 19 inches 1.6% lower
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Waist Span
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34.4 cm 14 inches 2.4% higher
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33.6 cm 13 inches 2.3% lower
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Fat Mass
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10.5 kg 23 lbs 0.6 kg 1 lbs lighter |
11.1 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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23
2y younger
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25
2y older
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