Progress
By Zantic, ID: m9v4789x |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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64 kg 141 lbs 3 kg 7 lbs heavier |
61 kg 134 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14% Fit 14.8% higher
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12.2% Skinny 12.9% lower
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Muscle Index
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4.2 |
4.2 |
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Sexy Index
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7.6 Sexy 2.7% sexier
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7.4 Sexy 2.6% less sexy
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BMI
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21.1 Average 4.9% higher
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20.2 Low 4.7% lower
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Daily Calorie Needs (?)
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2053 kcal Average 2.4% higher
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2004 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% lower
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1.70 Very High 1.8% higher
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FFMI (?)
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18.2 Average 2.8% higher
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17.7 Average 2.7% lower
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Lean Mass
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55 kg 121 lbs 1.4 kg 3 lbs heavier |
53.6 kg 118 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.1% lower
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47.7 cm 19 inches 2.1% higher
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Waist Span
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28 cm 11 inches |
28 cm 11 inches |
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Fat Mass
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9 kg 20 lbs 1.6 kg 4 lbs heavier |
7.4 kg 16 lbs 1.6 kg 4 lbs lighter |
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Age
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18
4y younger
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22
4y older
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