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Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:17.2%
BMI:26.1
Muscle Index:5.5
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
VS.
Me 092018 vishal
By Anonymous, ID: o90b2c8b
Picture 1
Age:30
Height:165 cm  ·  5'5"
Weight:78 kg  ·  172 lbs
Body Fat %:20.1%
BMI:28.7
Muscle Index:5.1
Sexy Index:4.6
Body Type:
Short
Chubby
Beetroot
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Firdaus Fitness Report (12/2/18) Picture 1
Me 092018 vishal Picture 1
Height
173 cm
5'8"
8 cm
3 inches
taller
165 cm
5'5"
8 cm
3 inches
shorter
Weight
78 kg
172 lbs
78 kg
172 lbs
Body Fat %
17.2%
Healthy
14.4%  lower
20.1%
Chubby
16.9%  higher
Muscle Index
5.5
Swole-ish
7.8%  swoler
5.1
Swole-ish
7.3%  less swole
Sexy Index
5.9
28.3% sexier
4.6
22%   less sexy
BMI
26.1
High
9%  lower
28.7
High
9.9%  higher
Daily Calorie Needs  (?)
2368 kcal
High
3.2%  higher
2294 kcal
Average
3.1%  lower
Shoulders-to-Waist Width Ratio
1.36
Low
2.9%  lower
1.40
Average
2.9%  higher
FFMI (?)
21.6
Above Average
5.7%  lower
22.9
High
6%  higher
Lean Mass
64.6 kg
142 lbs
2.3 kg
5 lbs
heavier
62.3 kg
137 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
43.3 cm
17 inches
2.9%  lower
44.6 cm
18 inches
3%  higher
Waist Span
31.9 cm
13 inches
0.3%  higher
31.8 cm
13 inches
0.3%  lower
Fat Mass
13.4 kg
30 lbs
2.3 kg
5 lbs
lighter
15.7 kg
35 lbs
2.3 kg
5 lbs
heavier
Age
34
4y older
30
4y younger

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