2018 09 September 18 - Keto
By amszmuc, ID: 27o4yn1g |
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2019 02 February 22
By amszmuc, ID: o95c533r |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.4% Fit 6.1% lower
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13.2% Fit 6.5% higher
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Muscle Index
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5.4 Swole-ish 17.4% swoler
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4.6 14.8% less swole
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Sexy Index
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8.1 Sexy 9.5% sexier
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7.4 Sexy 8.6% less sexy
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BMI
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22.5 Average 4.1% higher
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21.6 Average 3.9% lower
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Daily Calorie Needs (?)
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2463 kcal High 4.5% higher
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2357 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 4.5% higher
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1.56 Average 4.3% lower
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FFMI (?)
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19.7 Average 4.8% higher
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18.8 Average 4.6% lower
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Lean Mass
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67.5 kg 149 lbs 3.3 kg 7 lbs heavier |
64.2 kg 142 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 2.2% higher
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49.6 cm 20 inches 2.2% lower
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Waist Span
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31.1 cm 12 inches 2.2% lower
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31.8 cm 13 inches 2.3% higher
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Fat Mass
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9.5 kg 21 lbs 0.3 kg 1 lbs lighter |
9.8 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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29
1y younger
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30
1y older
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