Mike 06.04.2016
By Anonymous, ID: o973xt58 |
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Mid-Bulk 1st Report
By Insertgainsz, ID: tkde84ml |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.8% Fit 17.4% lower
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15.5% Healthy 21.1% higher
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Muscle Index
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6 Swole-ish 22.4% swoler
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4.9 18.3% less swole
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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23.5 Average 0.6% lower
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23.6 Average 0.6% higher
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Daily Calorie Needs (?)
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2424 kcal High 0.7% lower
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2440 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 9.2% higher
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1.53 Average 8.4% lower
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FFMI (?)
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20.5 Average 3% higher
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19.9 Average 2.9% lower
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Lean Mass
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66.3 kg 146 lbs 0.5 kg 1 lbs lighter |
66.8 kg 147 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 9.9% higher
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50.3 cm 20 inches 9% lower
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Waist Span
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33.1 cm 13 inches 0.3% higher
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33 cm 13 inches 0.3% lower
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Fat Mass
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9.7 kg 21 lbs 2.5 kg 6 lbs lighter |
12.2 kg 27 lbs 2.5 kg 6 lbs heavier |
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Age
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30
11y older
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19
11y younger
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