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July progress
By Anonymous, ID: l8519mox
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:24.6
Muscle Index:5.1
Sexy Index:5.202
Body Type:
Regular
Healthy
Parsnip
VS.
PreMRI
By Nebojsa G., ID: o9c43777
Picture 1
Age:18
Height:188 cm  ·  6'2"
Weight:86 kg  ·  190 lbs
Body Fat %:18.6%
BMI:24.3
Muscle Index:3.7
Sexy Index:6.3
Body Type:
Tall
Chubby
Mango
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July progress Picture 1
PreMRI Picture 1
Height
178 cm
5'10"
10 cm
4 inches
shorter
188 cm
6'2"
10 cm
4 inches
taller
Weight
78 kg
172 lbs
8 kg
18 lbs
lighter
86 kg
190 lbs
8 kg
18 lbs
heavier
Body Fat %
16.5%
Healthy
11.3%  lower
18.6%
Chubby
12.7%  higher
Muscle Index
5.1
Swole-ish
37.8%  swoler
3.7
27.5%  less swole
Sexy Index
5.202
17.4%   less sexy
6.3
21.1% sexier
BMI
24.6
Average
1.2%  higher
24.3
Average
1.2%  lower
Daily Calorie Needs  (?)
2387 kcal
High
6.3%  lower
2548 kcal
High
6.7%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
7.5%  higher
1.46
Average
7%  lower
FFMI (?)
20.6
Average
4%  higher
19.8
Average
3.9%  lower
Lean Mass
65.1 kg
144 lbs
4.9 kg
11 lbs
lighter
70 kg
154 lbs
4.9 kg
11 lbs
heavier
Shoulders Span
49 cm
19 inches
5.2%  higher
46.6 cm
18 inches
4.9%  lower
Waist Span
31.2 cm
12 inches
2.5%  lower
32 cm
13 inches
2.6%  higher
Fat Mass
12.9 kg
28 lbs
3.1 kg
7 lbs
lighter
16 kg
35 lbs
3.1 kg
7 lbs
heavier
Age
23
5y older
18
5y younger

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