Alex Aug 2015
By alexroars, ID: nvnapl7r |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Healthy 9.8% lower
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16.3% Healthy 10.9% higher
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Muscle Index
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3.6 12.5% swoler
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3.2 11.1% less swole
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Sexy Index
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4.9 2% less sexy
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5 2% sexier
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BMI
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20.9 Low 0.4% lower
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21 Low 0.4% higher
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Daily Calorie Needs (?)
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2207 kcal Average 4.3% higher
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2115 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 4.4% lower
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1.35 Low 4.7% higher
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FFMI (?)
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17.8 Average 1.1% higher
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17.6 Average 1.1% lower
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Lean Mass
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59.7 kg 132 lbs 2.8 kg 6 lbs heavier |
56.9 kg 125 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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41.7 cm 16 inches 5.4% lower
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44.1 cm 17 inches 5.8% higher
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Waist Span
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32.4 cm 13 inches 0.9% lower
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32.7 cm 13 inches 0.9% higher
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Fat Mass
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10.3 kg 23 lbs 0.8 kg 2 lbs lighter |
11.1 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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24
6y older
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18
6y younger
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