2nd summer since lifting began (21 months training)
By Sammitch, ID: 48qbm821 |
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John Z. March 2
By Johnzclassicphysique, ID: o9xy11mc |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.9% Fit 3.2% lower
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15.4% Healthy 3.4% higher
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Muscle Index
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5.1 Swole-ish 10.9% swoler
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4.6 9.8% less swole
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Sexy Index
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7.7 Sexy 11.6% sexier
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6.9 10.4% less sexy
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BMI
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23.6 Average 2.6% higher
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23 Average 2.5% lower
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Daily Calorie Needs (?)
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2456 kcal High 2.9% higher
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2387 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 13.2% higher
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1.52 Average 11.6% lower
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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67.2 kg 148 lbs 2.1 kg 5 lbs heavier |
65.1 kg 144 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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55.4 cm 22 inches 15.4% higher
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48 cm 19 inches 13.4% lower
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Waist Span
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32.3 cm 13 inches 2.2% higher
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31.6 cm 12 inches 2.2% lower
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Fat Mass
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11.8 kg 26 lbs 0.1 kg 0 lbs lighter |
11.9 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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21
3y older
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18
3y younger
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