John Z. March 2
By Johnzclassicphysique, ID: o9xy11mc |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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4.6 24.3% swoler
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3.7 19.6% less swole
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Sexy Index
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6.9 53.3% sexier
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4.5 34.8% less sexy
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BMI
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23 Average 1.8% lower
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23.4 Average 1.8% higher
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Daily Calorie Needs (?)
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2387 kcal High 2.2% lower
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2440 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.9% lower
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1.55 Average 2% higher
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FFMI (?)
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19.5 Average 1% higher
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19.3 Average 1% lower
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Lean Mass
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65.1 kg 144 lbs 1.6 kg 4 lbs lighter |
66.7 kg 147 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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48 cm 19 inches 9.4% lower
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53 cm 21 inches 10.4% higher
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Waist Span
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31.6 cm 12 inches 7.9% lower
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34.3 cm 14 inches 8.5% higher
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Fat Mass
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11.9 kg 26 lbs 2.4 kg 5 lbs lighter |
14.3 kg 32 lbs 2.4 kg 5 lbs heavier |
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Age
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18
6y younger
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24
6y older
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