John Z. March 2
By Johnzclassicphysique, ID: o9xy11mc |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.4% Healthy 2.7% higher
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15% Healthy 2.6% lower
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Muscle Index
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4.6 13.2% less swole
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5.3 Swole-ish 15.2% swoler
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Sexy Index
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6.9 5.5% less sexy
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7.3 Sexy 5.8% sexier
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BMI
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23 Average 4% lower
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24 Average 4.2% higher
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Daily Calorie Needs (?)
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2387 kcal High 5.9% lower
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2537 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.7% lower
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1.63 High 7.2% higher
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FFMI (?)
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19.5 Average 4.4% lower
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20.4 Average 4.6% higher
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Lean Mass
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65.1 kg 144 lbs 4.6 kg 10 lbs lighter |
69.7 kg 154 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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48 cm 19 inches 7% lower
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51.6 cm 20 inches 7.5% higher
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Waist Span
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31.6 cm 12 inches 0.3% lower
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31.7 cm 12 inches 0.3% higher
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Fat Mass
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11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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18
10y younger
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28
10y older
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