John Z. March 2
By Johnzclassicphysique, ID: o9xy11mc |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 10.8% higher
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13.9% Fit 9.7% lower
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Muscle Index
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4.6 7% swoler
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4.3 6.5% less swole
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Sexy Index
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6.9 13.1% sexier
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6.3 11.6% less sexy
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BMI
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23 Average 6% higher
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21.7 Average 5.7% lower
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Daily Calorie Needs (?)
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2387 kcal High 0.8% higher
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2368 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 5% lower
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1.60 High 5.3% higher
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FFMI (?)
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19.5 Average 4.3% higher
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18.7 Average 4.1% lower
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Lean Mass
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65.1 kg 144 lbs 0.5 kg 1 lbs heavier |
64.6 kg 142 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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48 cm 19 inches 8.4% lower
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52.4 cm 21 inches 9.2% higher
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Waist Span
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31.6 cm 12 inches 4% lower
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32.9 cm 13 inches 4.1% higher
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Fat Mass
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11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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18
6y younger
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24
6y older
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