Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 5.4% lower
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16.7% Healthy 5.7% higher
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Muscle Index
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4.6 9.5% swoler
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4.2 8.7% less swole
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Sexy Index
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6.2 8.8% sexier
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5.7 8.1% less sexy
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BMI
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22.8 Average 1.5% lower
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23.2 Average 1.5% higher
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Daily Calorie Needs (?)
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2071 kcal Average 5.4% lower
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2189 kcal Average 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2% higher
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1.51 Average 1.9% lower
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FFMI (?)
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19.2 Average 0.5% lower
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19.3 Average 0.5% higher
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Lean Mass
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55.6 kg 123 lbs 3.5 kg 8 lbs lighter |
59.1 kg 130 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 5.9% lower
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52.4 cm 21 inches 6.3% higher
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Waist Span
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31.9 cm 13 inches 8.3% lower
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34.8 cm 14 inches 9.1% higher
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Fat Mass
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10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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18
3y younger
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21
3y older
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