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week 11
By Fmeson, ID: 6wlr31jn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16%
BMI:24.3
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
Week 23
By Fmeson, ID: ocqy8063
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:13.5%
BMI:23.5
Muscle Index:5.5
Sexy Index:6.7
Body Type:
Tall
Fit
Parsnip
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week 11 Picture 1
Week 23 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
85 kg
187 lbs
3 kg
7 lbs
heavier
82 kg
181 lbs
3 kg
7 lbs
lighter
Body Fat %
16%
Healthy
18.5%  higher
13.5%
Fit
15.6%  lower
Muscle Index
5
Swole-ish
9.1%  less swole
5.5
Swole-ish
10%  swoler
Sexy Index
6.8
1.5% sexier
6.7
1.5%   less sexy
BMI
24.3
Average
3.7%  higher
23.5
Average
3.5%  lower
Daily Calorie Needs  (?)
2697 kcal
High
4.6%  higher
2578 kcal
High
4.4%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
1.3%  lower
1.58
High
1.3%  higher
FFMI (?)
20.4
Average
0.5%  higher
20.3
Average
0.5%  lower
Lean Mass
71.4 kg
157 lbs
0.5 kg
1 lbs
heavier
70.9 kg
156 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
51.9 cm
20 inches
0.4%  lower
52.1 cm
21 inches
0.4%  higher
Waist Span
33.3 cm
13 inches
0.6%  higher
33.1 cm
13 inches
0.6%  lower
Fat Mass
13.6 kg
30 lbs
2.5 kg
6 lbs
heavier
11.1 kg
24 lbs
2.5 kg
6 lbs
lighter
Age
25
25

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