Week 23
By Fmeson, ID: ocqy8063 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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10.5% RIPPED 22.2% lower
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13.5% Fit 28.6% higher
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Muscle Index
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7.5 Swole 36.4% swoler
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5.5 Swole-ish 26.7% less swole
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Sexy Index
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7.9 Sexy 34.3% sexier
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6.7 25.6% less sexy
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BMI
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24.6 Average 4.8% higher
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23.5 Average 4.6% lower
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Daily Calorie Needs (?)
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2748 kcal High 6.6% higher
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2578 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 18.4% higher
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1.58 High 15.5% lower
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FFMI (?)
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22 High 8.4% higher
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20.3 Average 7.7% lower
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Lean Mass
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76.1 kg 168 lbs 5.2 kg 11 lbs heavier |
70.9 kg 156 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 12.5% higher
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52.1 cm 21 inches 11.1% lower
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Waist Span
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31.2 cm 12 inches 5.7% lower
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33.1 cm 13 inches 6.1% higher
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Fat Mass
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8.9 kg 20 lbs 2.2 kg 5 lbs lighter |
11.1 kg 24 lbs 2.2 kg 5 lbs heavier |
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Age
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28
3y older
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25
3y younger
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